/* ============================================================
 * healing-plan.css — 四段式沉浸疗愈导引样式
 * 身心方案（#/report?p=plan 委托渲染 / #/healing-plan 直达）
 * ============================================================ */

/* 沉浸剧场期间 toast（静音提示等）需浮于剧场之上 */
#toast-root { z-index: 1900; }

/* ── 总览页 ── */
.hp-overview { min-height: 100vh; }

.hp-ov-header { padding: 12px 0 28px; }
.hp-ov-eyebrow {
  font-size: 12.5px; letter-spacing: 4px; color: var(--teal);
  margin-bottom: 10px; font-weight: 600;
}
.hp-ov-title {
  font-family: var(--serif); font-size: 28px; font-weight: 700;
  margin-bottom: 10px; color: var(--ink);
}
.hp-ov-desc { font-size: 15px; color: var(--sub); line-height: 1.8; }
.hp-ov-desc b { color: var(--accent); }

/* 个性化：三瓶色点条 */
.hp-ov-oils {
  display: flex; flex-wrap: wrap; align-items: center; gap: 10px;
  margin-top: 14px; padding: 12px 14px;
  background: var(--card); border: 1px solid var(--line2);
  border-radius: 14px;
}
.hp-ov-oils-label {
  font-size: 12px; letter-spacing: 2px; font-weight: 700;
  color: var(--sub); flex: none;
}
.hp-ov-oil {
  display: inline-flex; align-items: center; gap: 6px;
  font-size: 13px; color: var(--ink2);
}
.hp-ov-oil-dot {
  width: 9px; height: 9px; border-radius: 50%;
  box-shadow: 0 0 0 2px rgba(255,255,255,.6);
}
.hp-ov-oil-name { font-weight: 700; }
.hp-ov-oil-meta { font-size: 11.5px; color: var(--sub); }

/* 进度概览条 */
.hp-progress-overview {
  display: flex; align-items: center; gap: 0;
  padding: 20px 24px; margin-bottom: 28px;
  background: var(--card); border: 1px solid var(--line2);
  border-radius: 16px; box-shadow: var(--shadow);
}
.hp-ov-step {
  display: flex; flex-direction: column; align-items: center;
  gap: 7px; min-width: 72px;
}
.hp-ov-step-dot {
  width: 34px; height: 34px; border-radius: 50%;
  background: var(--line2); color: var(--sub);
  display: flex; align-items: center; justify-content: center;
  font-size: 13px; font-weight: 700; transition: all .4s;
}
.hp-ov-step.done .hp-ov-step-dot { color: #fff; }
.hp-ov-step-label { font-size: 12.5px; font-weight: 600; color: var(--sub); }
.hp-ov-step.done .hp-ov-step-label { color: var(--ink); }
.hp-ov-step-line {
  flex: 1; height: 2px; background: var(--line2);
  margin-bottom: 22px; transition: background .4s;
}
.hp-ov-step-line.done { background: var(--teal); }

/* ── 疗愈画像 / 目标 卡（由本次三瓶组合生成） ── */
.hp-ov-rx {
  margin: 4px 0 26px; padding: 20px 22px;
  background: var(--card); border: 1px solid var(--line2);
  border-radius: 18px; box-shadow: 0 8px 28px rgba(0,0,0,.05);
}
.hp-ov-rx-head { display: flex; gap: 14px; align-items: center; margin-bottom: 12px; }
.hp-ov-rx-seal {
  flex: none; width: 52px; height: 52px; border-radius: 14px;
  display: flex; align-items: center; justify-content: center;
  font-family: var(--serif); font-size: 24px; font-weight: 800; color: #fff;
  box-shadow: 0 6px 18px rgba(0,0,0,.18);
}
.hp-ov-rx-titlebox { min-width: 0; }
.hp-ov-rx-eyebrow {
  font-size: 11.5px; letter-spacing: 3px; color: var(--teal);
  font-weight: 700; margin-bottom: 3px;
}
.hp-ov-rx-name {
  font-family: var(--serif); font-size: 24px; font-weight: 800;
  color: var(--ink); letter-spacing: 6px; line-height: 1.2;
}
.hp-ov-rx-sub { font-size: 12.5px; color: var(--sub); margin-top: 2px; }
.hp-ov-rx-summary {
  font-size: 13.5px; line-height: 1.85; color: var(--ink2); margin-bottom: 12px;
}
.hp-ov-rx-kw {
  display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 6px 14px;
  margin-bottom: 14px;
}
.hp-ov-kw {
  display: flex; align-items: baseline; gap: 8px;
  font-size: 12.5px; padding: 5px 0;
  border-bottom: 1px dashed var(--line2);
}
.hp-ov-kw-k { flex: none; color: var(--sub); font-weight: 700; letter-spacing: 1px; }
.hp-ov-kw-v { color: var(--ink2); min-width: 0; }
.hp-ov-rx-goal {
  padding: 12px 14px; border-radius: 12px;
  background: linear-gradient(135deg, rgba(61,122,110,.08), rgba(61,122,110,.02));
  border: 1px solid var(--line2);
}
.hp-ov-rx-goal-name {
  font-family: var(--serif); font-size: 16px; font-weight: 700;
  color: var(--accent); margin-bottom: 6px;
}
.hp-ov-rx-goal-why { font-size: 12.5px; line-height: 1.8; color: var(--sub); }
.hp-ov-rx-goal-tags { margin-top: 8px; display: flex; gap: 6px; flex-wrap: wrap; }

@media (max-width: 560px) {
  .hp-ov-rx { padding: 16px; }
  .hp-ov-rx-kw { grid-template-columns: 1fr; }
  .hp-ov-rx-name { font-size: 21px; letter-spacing: 4px; }
}

/* 阶段卡片网格 */
.hp-stages-grid {
  display: grid; grid-template-columns: repeat(2, 1fr);
  gap: 18px; margin-bottom: 30px;
}
@media (max-width: 680px) {
  .hp-stages-grid { grid-template-columns: 1fr; }
}

.hp-stage-card {
  position: relative; overflow: hidden;
  background: var(--card); border: 1px solid var(--line2);
  border-radius: 18px; padding: 22px 20px 18px;
  box-shadow: var(--shadow);
  transition: transform .28s, box-shadow .28s;
  border-top: 3px solid var(--sc, #888);
}
.hp-stage-card:hover {
  transform: translateY(-4px); box-shadow: var(--shadow-lg);
}
.hp-stage-card::before {
  content: ''; position: absolute; top: 0; right: 0;
  width: 80px; height: 80px;
  background: radial-gradient(circle at 80% 20%, color-mix(in srgb, var(--sc,#888) 12%, transparent), transparent 70%);
  pointer-events: none;
}
.hp-sc-top {
  display: flex; align-items: center;
  justify-content: space-between; margin-bottom: 12px;
}
.hp-sc-index {
  font-family: var(--serif); font-size: 13px; font-weight: 700;
  color: var(--sc, #888); letter-spacing: 2px;
  padding: 3px 10px; border-radius: 999px;
  background: color-mix(in srgb, var(--sc,#888) 12%, transparent);
}
.hp-sc-done-badge {
  font-size: 11px; font-weight: 700; color: var(--sc,#888);
  padding: 3px 9px; border-radius: 999px;
  border: 1px solid color-mix(in srgb, var(--sc,#888) 45%, transparent);
}
.hp-sc-icon {
  font-size: 32px; margin-bottom: 10px;
  color: var(--sc, #888); line-height: 1;
}
.hp-sc-titles { margin-bottom: 8px; }
.hp-sc-main {
  font-family: var(--serif); font-size: 22px; font-weight: 800;
  color: var(--ink); line-height: 1;
}
.hp-sc-sub {
  font-size: 14px; color: var(--sub); margin-top: 3px; font-weight: 600;
}
.hp-sc-desc {
  font-size: 14px; color: var(--ink2); line-height: 1.7;
  margin-bottom: 10px;
}
.hp-sc-extra { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 10px; }
.hp-sc-tag {
  font-size: 12px; padding: 3px 10px; border-radius: 999px;
  border: 1px solid; font-weight: 600;
}
.hp-sc-meta { margin-bottom: 14px; }
.hp-sc-duration { font-size: 13px; color: var(--sub); font-weight: 600; }
.hp-sc-btn {
  width: 100%; padding: 11px 0; border-radius: 10px; border: none;
  color: #fff; font-size: 14px; font-weight: 700;
  letter-spacing: 1px; cursor: pointer;
  transition: all .22s; font-family: inherit;
  box-shadow: 0 4px 14px rgba(0,0,0,.2);
}
.hp-sc-btn:hover { filter: brightness(1.1); transform: translateY(-1px); }

/* 全局开始按钮 */
.hp-ov-start-all {
  text-align: center; padding: 22px 0 40px;
}
.hp-start-all-btn {
  padding: 14px 44px; font-size: 16px; letter-spacing: 1px;
  background: linear-gradient(135deg, #3d7a6e, #7c5ea8) !important;
  box-shadow: 0 8px 28px rgba(61,122,110,.35) !important;
}
.hp-ov-hint {
  margin-top: 12px; font-size: 13px; color: var(--sub);
}

/* 免责声明 + 与报告其它页衔接 */
.hp-ov-disclaimer {
  font-size: 12.5px; color: var(--sub); line-height: 1.8;
  padding: 14px 16px; margin-bottom: 18px;
  background: var(--card); border: 1px solid var(--line2);
  border-radius: 12px;
}
.hp-ov-nav {
  display: flex; justify-content: space-between; gap: 12px;
  padding-bottom: 40px;
}
.hp-ov-nav-item {
  font-size: 14px; color: var(--teal); font-weight: 600;
  text-decoration: none; cursor: pointer;
}
.hp-ov-nav-item:hover { color: var(--accent); }

/* ── 沉浸剧场 ── */
/* 层级说明：手机端底部 Tab 栏为 z-index:1500，图鉴筛选抽屉 1690/1700，
   沉浸剧场必须高于它们，否则练习界面被 Tab 栏压住（手机端尤为明显）。 */
.hp-theater {
  position: fixed; inset: 0; z-index: 1720;
  display: flex; flex-direction: column;
  align-items: center; overflow: hidden;
}

/* 粒子层 */
.hp-particles {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  pointer-events: none; z-index: 0;
}

/* 顶部 */
.hp-theater-header {
  position: relative; z-index: 5;
  width: 100%; display: flex; align-items: center;
  justify-content: space-between; padding: 18px 22px 12px;
  background: linear-gradient(rgba(0,0,0,.45), transparent);
}
.hp-th-stage { display: flex; align-items: center; gap: 10px; }
.hp-th-index {
  font-family: var(--serif); font-size: 11px; font-weight: 700;
  color: var(--hc, #3d7a6e); letter-spacing: 2px;
  padding: 3px 10px; border-radius: 999px;
  background: rgba(255,255,255,.12); border: 1px solid rgba(255,255,255,.2);
}
.hp-th-title {
  font-family: var(--serif); font-size: 16px; font-weight: 700;
  color: rgba(255,255,255,.88); letter-spacing: 2px;
}
.hp-th-controls { display: flex; gap: 8px; }
.hp-ctrl {
  width: 36px; height: 36px; border-radius: 50%;
  border: 1px solid rgba(255,255,255,.2);
  background: rgba(0,0,0,.28); color: rgba(255,255,255,.75);
  font-size: 15px; cursor: pointer; transition: all .2s;
  display: flex; align-items: center; justify-content: center;
  backdrop-filter: blur(6px);
}
.hp-ctrl:hover { background: rgba(255,255,255,.2); color: #fff; }
.hp-ctrl.muted { opacity: .45; }

/* 计时器 */
.hp-timer-wrap {
  position: relative; z-index: 5;
  width: 100%; padding: 0 22px 14px;
}
.hp-timer {
  font-family: var(--serif); font-size: 44px; font-weight: 800;
  color: rgba(255,255,255,.92); text-align: center; letter-spacing: 4px;
  text-shadow: 0 4px 18px rgba(0,0,0,.4); margin-bottom: 10px;
  line-height: 1;
}
.hp-progress-track {
  height: 3px; background: rgba(255,255,255,.12);
  border-radius: 2px; overflow: hidden;
}
.hp-progress-bar {
  height: 100%; width: 0%;
  background: linear-gradient(90deg, var(--hc, #3d7a6e), rgba(255,255,255,.6));
  border-radius: 2px; transition: width .8s linear;
}

/* 中央区 */
.hp-center {
  flex: 1; position: relative; z-index: 3;
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
  width: 100%; padding: 0 22px;
  /* 穴位面板 / 乐方面板内容较长，剧场又是 fixed + overflow:hidden，
     没有这三条就会出现「内容被裁掉、页面拖不动」。 */
  overflow-y: auto; overflow-x: hidden;
  -webkit-overflow-scrolling: touch;
  overscroll-behavior: contain;
}
/* 内容超出一屏时改为顶部对齐：居中 + 滚动会让顶部永远滚不到 */
.hp-center.hp-scrollable { justify-content: flex-start; padding-bottom: 28px; }

/* 开始遮罩 */
.hp-start-overlay {
  position: absolute; inset: 0; z-index: 20;
  background: rgba(0,0,0,.55); backdrop-filter: blur(10px);
  display: flex; align-items: center; justify-content: center;
  padding: 24px; transition: opacity .6s ease;
}
.hp-start-inner {
  text-align: center; max-width: 380px;
  animation: hp-pop-in .6s cubic-bezier(.34,1.3,.64,1);
}
@keyframes hp-pop-in {
  from { opacity:0; transform:scale(.88) translateY(20px); }
  to   { opacity:1; transform:none; }
}
.hp-start-icon {
  font-size: 52px; color: var(--hc, #3d7a6e);
  margin-bottom: 14px;
  animation: hp-float-icon 4s ease-in-out infinite;
}
@keyframes hp-float-icon {
  0%,100%{transform:translateY(0);} 50%{transform:translateY(-10px);}
}
.hp-start-title {
  font-family: var(--serif); font-size: 28px; font-weight: 800;
  color: rgba(255,255,255,.96); margin-bottom: 4px; letter-spacing: 4px;
}
.hp-start-sub {
  font-size: 15px; color: var(--hc, #3d7a6e);
  letter-spacing: 3px; margin-bottom: 14px; font-weight: 600;
}
.hp-start-desc {
  font-size: 15px; color: rgba(255,255,255,.68);
  line-height: 1.8; margin-bottom: 16px;
}
.hp-start-duration {
  font-size: 13px; color: rgba(255,255,255,.45);
  letter-spacing: 2px; margin-bottom: 24px;
}
.hp-start-btn {
  padding: 14px 44px; border-radius: 999px; border: 1.5px solid var(--hc, #3d7a6e);
  background: color-mix(in srgb, var(--hc,#3d7a6e) 22%, transparent);
  color: rgba(255,255,255,.95); font-size: 16px; font-weight: 700;
  letter-spacing: 3px; font-family: var(--serif);
  cursor: pointer; backdrop-filter: blur(6px);
  transition: all .3s;
  animation: hp-breath-btn 3s ease-in-out infinite 1.5s;
}
.hp-start-btn:hover {
  background: color-mix(in srgb, var(--hc,#3d7a6e) 55%, transparent);
  transform: translateY(-2px);
  box-shadow: 0 10px 30px color-mix(in srgb, var(--hc,#3d7a6e) 45%, transparent);
}
@keyframes hp-breath-btn {
  0%,100%{ box-shadow:0 0 0 0 rgba(255,255,255,0); }
  50%{ box-shadow:0 0 28px 4px rgba(255,255,255,0.14); }
}
.hp-start-tip {
  margin-top: 12px; font-size: 12px; color: rgba(255,255,255,.35);
  letter-spacing: 1px;
}

/* 环境不可用提示（音频 / 语音）——不可见时不静默 */
.hp-env-tip {
  margin-top: 14px; padding: 9px 14px; border-radius: 10px;
  font-size: 12.5px; line-height: 1.7; letter-spacing: .5px;
  color: rgba(255,255,255,.62);
  background: rgba(255,255,255,.07);
  border: 1px solid rgba(255,255,255,.14);
}

/* 呼吸球 · 能量呼吸体
   视觉全部由 Canvas（js/breath-orb.js）绘制：东方水墨 / 玉石琉璃的通透质感，
   随吸气缓慢扩张、呼气自然收缩；此处只承载文字，绝不叠一层发光圆球抢戏。 */
.hp-orb-wrap {
  position: relative; width: 264px; height: 264px;
  display: flex; align-items: center; justify-content: center;
  /* 呼吸体四周留出余地：光晕与呼吸波纹需要「气」的空间 */
}
.hp-orb-canvas {
  position: absolute; top: 0; left: 0;
  width: 100%; height: 100%;
  pointer-events: none; z-index: 1;
}
.hp-orb {
  position: relative; z-index: 2;
  width: 152px; height: 152px; border-radius: 50%;
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
  background: none; box-shadow: none;
  transform: none; transition: none;
}
.hp-orb-text {
  font-family: var(--serif); font-size: 14px; font-weight: 500;
  color: rgba(255,255,255,.86);
  letter-spacing: .5em; text-indent: .5em;   /* 字距与缩进抵消，保持居中 */
  text-shadow: 0 1px 14px rgba(0,0,0,.35);
  min-height: 22px; opacity: .9;
}
.hp-orb-count {
  font-family: var(--serif); font-size: 34px; font-weight: 300;
  color: rgba(255,255,255,.60); line-height: 1.1;
  min-height: 42px;
  font-variant-numeric: tabular-nums;
}

.hp-phase-hint {
  margin-top: 16px; font-size: 13.5px; font-weight: 500;
  color: rgba(255,255,255,.48); letter-spacing: 2px;
  font-family: var(--serif); min-height: 22px;
  text-align: center;
}

/* 字幕：显示真人语音正在说的那一句 */
.hp-caption {
  margin-top: 14px;
  max-width: 620px;
  padding: 0 18px;
  font-size: 17px;
  line-height: 1.9;
  font-family: var(--serif);
  color: rgba(255,255,255,.90);
  text-align: center;
  letter-spacing: 1.2px;
  text-shadow: 0 2px 14px rgba(0,0,0,.55);
  min-height: 64px;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  transition: opacity .5s ease;
}
.hp-caption.show { opacity: 1; animation: hp-cap-in .7s ease; }
@keyframes hp-cap-in {
  from { opacity: 0; transform: translateY(6px); letter-spacing: 2.4px; }
  to   { opacity: 1; transform: translateY(0);   letter-spacing: 1.2px; }
}
@media (max-width: 640px) {
  .hp-caption { font-size: 15px; min-height: 56px; padding: 0 12px; }
}

/* 底部控制 */
.hp-footer-ctrl {
  position: relative; z-index: 5;
  padding: 14px 0 28px;
  display: flex; justify-content: center;
}
.hp-ctrl-large {
  width: 56px; height: 56px; border-radius: 50%;
  border: 1.5px solid rgba(255,255,255,.25);
  background: rgba(255,255,255,.1); color: rgba(255,255,255,.85);
  font-size: 20px; cursor: pointer; backdrop-filter: blur(8px);
  transition: all .22s; display: flex; align-items: center; justify-content: center;
}
.hp-ctrl-large:hover { background: rgba(255,255,255,.22); transform: scale(1.08); }

/* ── 穴位导引 ── */
.hp-acu-grid {
  width: 100%; max-width: 680px;
  margin-top: 12px;
}
.hp-acu-card {
  background: rgba(255,255,255,.07); border: 1px solid rgba(255,255,255,.12);
  border-radius: 18px; padding: 18px 20px; backdrop-filter: blur(12px);
}
@keyframes hp-acu-in {
  from{ opacity:0; transform:translateY(16px) scale(.96); }
  to  { opacity:1; transform:none; }
}
@keyframes hp-acu-pulse {
  0%  { box-shadow: 0 0 0 0 rgba(255,255,255,.00); }
  28% { box-shadow: 0 0 0 3px rgba(255,255,255,.28); }
  100%{ box-shadow: 0 0 0 0 rgba(255,255,255,.00); }
}
.hp-acu-card.hp-acu-pulse { animation: hp-acu-pulse .7s ease; }
@keyframes hp-acu-img-in {
  from{ opacity:0; transform:scale(.985); }
  to  { opacity:1; transform:none; }
}
.hp-acu-img { animation: hp-acu-img-in .28s ease both; }
.hp-acu-follow { color: rgba(255,255,255,.62); font-size: 12px; letter-spacing: .06em; }

.hp-acu-header {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 14px;
}
.hp-acu-name {
  font-family: var(--serif); font-size: 22px; font-weight: 800;
  color: rgba(255,255,255,.95); letter-spacing: 2px;
}
.hp-acu-badge {
  font-size: 12px; color: rgba(255,255,255,.5);
  padding: 3px 10px; border-radius: 999px;
  border: 1px solid rgba(255,255,255,.18);
}
/* 推导配伍来源徽章 */
.hp-acu-src {
  display: inline-block; margin-left: 8px; vertical-align: middle;
  font-family: var(--sans, inherit); font-size: 11px; font-weight: 600;
  letter-spacing: .5px; color: var(--hc, #7fb0dd);
  padding: 2px 8px; border-radius: 999px;
  border: 1px solid rgba(255,255,255,.16);
  background: rgba(255,255,255,.06);
}
/* 无定位视频时的降级说明 */
.hp-acu-novid {
  margin-top: 8px; font-size: 12px; line-height: 1.6;
  color: rgba(255,255,255,.45); letter-spacing: .5px;
}
.hp-acu-body {
  display: flex; gap: 16px; align-items: flex-start; margin-bottom: 14px;
}
.hp-acu-body-icon { flex: none; opacity: .85; }
.hp-acu-detail { flex: 1; min-width: 0; }
.hp-acu-row {
  display: flex; gap: 10px; margin-bottom: 7px;
  font-size: 13.5px; align-items: flex-start;
}
.hp-acu-label {
  flex: none; width: 32px; font-weight: 700;
  color: var(--hc, #5a8ab8); font-size: 12px; letter-spacing: 1px;
  margin-top: 2px;
}
.hp-acu-val { color: rgba(255,255,255,.78); line-height: 1.6; }
.hp-acu-tip {
  display: flex; gap: 6px; margin-top: 8px; padding: 9px 12px;
  background: rgba(255,255,255,.06); border-radius: 10px;
  font-size: 13px; color: rgba(255,255,255,.55); line-height: 1.6;
}
.hp-acu-timer {
  display: flex; align-items: center; gap: 10px;
  font-size: 13px; color: rgba(255,255,255,.5);
}
.hp-acu-timer-bar {
  flex: 1; height: 3px; background: rgba(255,255,255,.12); border-radius: 2px; overflow: hidden;
}
.hp-acu-timer-fill {
  height: 100%; width: 100%;
  background: var(--hc, #5a8ab8);
  transform-origin: left;
}
@keyframes hp-acu-fill {
  from{ width:100%; } to{ width:0%; }
}

/* ── 穴位：本次处方的定位图 / 定位视频 / 进度点 / 上下一位 ── */
.hp-interactive { width: 100%; max-width: 680px; margin-top: 12px; }
.hp-acu-dots {
  display: flex; gap: 8px; justify-content: center; margin-bottom: 12px;
}
.hp-acu-dot {
  width: 9px; height: 9px; border-radius: 50%; cursor: pointer;
  background: rgba(255,255,255,.18); border: 1px solid rgba(255,255,255,.22);
  transition: all .25s;
}
.hp-acu-dot.done { background: rgba(255,255,255,.45); }
.hp-acu-dot.cur {
  background: var(--hc, #5a8ab8); transform: scale(1.5);
  box-shadow: 0 0 12px var(--hc, #5a8ab8);
}
.hp-acu-media {
  width: 100%; border-radius: 14px; overflow: hidden; margin-bottom: 12px;
  background: rgba(255,255,255,.05);
}
.hp-acu-img {
  width: 100%; max-height: 240px; object-fit: contain; display: block;
  background: #fff;
}
.hp-acu-video {
  width: 100%; max-height: 260px; display: block; background: #000;
  border-top: 1px solid rgba(255,255,255,.1);
}
/* ── 穴位全览：本次处方的定位图 / 定位视频一次看全 ── */
.hp-acu-tools {
  display: flex; gap: 8px; justify-content: center; margin-top: 10px; flex-wrap: wrap;
}
.hp-acu-gallery {
  display: grid; grid-template-columns: repeat(auto-fill, minmax(148px, 1fr));
  gap: 12px; margin-top: 12px;
}
.hp-acu-cell {
  background: rgba(255,255,255,.06); border: 1px solid rgba(255,255,255,.12);
  border-radius: 12px; padding: 8px; cursor: pointer; transition: transform .2s, background .2s;
}
.hp-acu-cell:hover { transform: translateY(-2px); background: rgba(255,255,255,.12); }
.hp-acu-cell img {
  width: 100%; height: 118px; object-fit: contain; background: #fff;
  border-radius: 8px; display: block;
}
.hp-acu-noimg {
  width: 100%; height: 118px; border-radius: 8px; display: flex;
  align-items: center; justify-content: center; font-size: 12px;
  color: rgba(255,255,255,.4); background: rgba(255,255,255,.05);
}
.hp-acu-cellname {
  margin-top: 6px; font-size: 13px; font-weight: 700; letter-spacing: 1px;
  color: rgba(255,255,255,.9); display: flex; align-items: center;
  justify-content: space-between; gap: 6px;
}
.hp-acu-vflag {
  font-size: 10px; font-weight: 600; letter-spacing: 0;
  padding: 2px 6px; border-radius: 999px;
  background: var(--hc, #5a8ab8); color: #fff; flex: none;
}
/* 定位图放大查看（挂 body，避免祖先 transform/filter 影响 fixed） */
.hp-lightbox {
  position: fixed; top: 0; left: 0; right: 0; bottom: 0;
  width: 100%; height: 100%; z-index: 1900;
  display: flex; align-items: center; justify-content: center;
  background: rgba(0,0,0,.88); padding: 24px; cursor: zoom-out;
}
.hp-lightbox img {
  max-width: 100%; max-height: 100%; object-fit: contain;
  border-radius: 10px; background: #fff;
}
.hp-lightbox-cap {
  position: absolute; bottom: 26px; left: 0; right: 0; text-align: center;
  color: rgba(255,255,255,.7); font-size: 13px; letter-spacing: 2px;
}
.hp-acu-nav { display: flex; gap: 10px; justify-content: center; margin-top: 12px; }
.hp-acu-btn {
  padding: 8px 16px; border-radius: 999px; cursor: pointer;
  border: 1px solid rgba(255,255,255,.25); background: rgba(255,255,255,.08);
  color: rgba(255,255,255,.8); font-size: 13px; transition: all .2s;
}
.hp-acu-btn.primary { background: var(--hc, #5a8ab8); color: #fff; border-color: transparent; }
.hp-acu-btn:hover { transform: translateY(-1px); }
.hp-acu-mer {
  margin-top: 12px; text-align: center; font-size: 12px;
  color: rgba(255,255,255,.45);
}
.hp-acu-mer img {
  width: 100%; max-height: 160px; object-fit: contain; border-radius: 10px;
  background: #fff; margin-bottom: 4px;
}

/* ── 闻香：本次的执行顺序 ── */
.hp-aroma-card {
  background: rgba(255,255,255,.07); border: 1px solid rgba(255,255,255,.12);
  border-radius: 18px; padding: 16px 18px; backdrop-filter: blur(12px);
}
.hp-aroma-strategy {
  font-size: 13.5px; color: rgba(255,255,255,.66); line-height: 1.7;
  padding-bottom: 10px; margin-bottom: 10px;
  border-bottom: 1px dashed rgba(255,255,255,.14);
}
.hp-aroma-row {
  display: flex; align-items: center; gap: 10px;
  padding: 9px 10px; border-radius: 10px; font-size: 13.5px;
  color: rgba(255,255,255,.6); transition: all .3s;
}
.hp-aroma-row.passed { opacity: .45; }
.hp-aroma-row.cur {
  background: rgba(255,255,255,.1); color: rgba(255,255,255,.95);
  box-shadow: inset 0 0 0 1px var(--hc, #c9855a);
}
.hp-aroma-idx {
  flex: none; width: 22px; height: 22px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  background: rgba(255,255,255,.12); font-size: 12px;
}
.hp-aroma-name { flex: 1; min-width: 0; font-weight: 600; }
.hp-aroma-type { font-size: 12px; opacity: .7; }
.hp-aroma-sec { flex: none; font-size: 12px; opacity: .8; }

/* ── 本次处方参数面板 ── */
.hp-plan-wrap { width: 100%; max-width: 680px; margin-top: 12px; }
.hp-plan-card {
  background: rgba(255,255,255,.05); border: 1px solid rgba(255,255,255,.1);
  border-radius: 14px; padding: 12px 14px;
}
.hp-plan-title {
  font-size: 12px; letter-spacing: 2px; color: rgba(255,255,255,.55);
  margin-bottom: 8px; font-weight: 700;
}
.hp-plan-row {
  display: flex; gap: 10px; font-size: 13px; line-height: 1.9;
  color: rgba(255,255,255,.72);
}
.hp-plan-k {
  flex: none; width: 56px; font-weight: 700; font-size: 12px;
  color: var(--hc, #5a8ab8); letter-spacing: 1px;
}
.hp-plan-v { min-width: 0; }

/* ── 阶段卡片：本次步骤 ── */
.hp-sc-steps { margin: 10px 0 2px; }
.hp-sc-step {
  display: flex; gap: 10px; font-size: 12.5px; line-height: 1.7;
  padding: 3px 0; border-top: 1px dashed var(--line2);
}
.hp-sc-step-t {
  flex: none; width: 44px; font-weight: 700; color: var(--sc, var(--sub));
}
.hp-sc-step-d { color: var(--sub); min-width: 0; }

/* ── 五音 / 乐方（真实曲目列表） ── */
.hp-tone-list {
  width: 100%; max-width: 520px; display: flex; flex-direction: column; gap: 8px;
}
/* 横向为主：① 色点 + 曲名（同行、不折字） ←→ 右侧「乐器 · 调式 · 时长」
   ② 曲目背景另起整行，缩进与曲名对齐。
   旧实现是单行 nowrap flex，且背景文字用 grid-column（在 flex 里无效）与前者挤在同一行，
   把曲名压到只剩一两个字的宽度 —— 中文逐字换行，看上去就是「竖排」。 */
.hp-tone-row {
  display: flex; flex-wrap: wrap; align-items: baseline;
  gap: 3px 10px;
  padding: 10px 14px; border-radius: 12px;
  background: rgba(255,255,255,.06); border: 1px solid rgba(255,255,255,.1);
  font-size: 13.5px; color: rgba(255,255,255,.62);
  animation: hp-pop-in .5s ease both; transition: all .4s;
}
.hp-tone-row.active {
  background: rgba(255,255,255,.13); color: rgba(255,255,255,.96);
  transform: translateX(6px);
  box-shadow: inset 3px 0 0 rgba(255,255,255,.55);
}
.hp-tone-dot { width: 8px; height: 8px; border-radius: 50%; flex: none; align-self: center; }
.hp-tone-title {
  flex: 0 1 auto; min-width: 0; font-family: var(--serif); font-weight: 600;
  white-space: nowrap;                 /* 曲名永不折字（杜绝竖排） */
}
.hp-tone-meta {
  font-size: 12px; opacity: .7; flex: 0 0 auto;
  margin-left: auto; white-space: nowrap;   /* 同行时贴右；放不下则整块换到下一行 */
}
.hp-tone-bg {
  flex: 0 0 100%; width: 100%;
  margin: 2px 0 2px 18px;             /* 与曲名左缘对齐（色点 8 + gap 10） */
  font-size: 12px; line-height: 1.65; color: rgba(255,255,255,.52);
}
.hp-tone-focus {
  margin-top: 6px; font-size: 12.5px; color: rgba(255,255,255,.5);
  text-align: center; line-height: 1.7;
}

/* ── 五音展示 ── */
.hp-tone-display { margin-top: 18px; width: 100%; max-width: 500px; }
.hp-tones-row { display: flex; justify-content: center; gap: 14px; flex-wrap: wrap; }
.hp-tone-item {
  display: flex; flex-direction: column; align-items: center; gap: 8px;
  animation: hp-pop-in .5s ease both;
  transition: transform .4s;
}
.hp-tone-item.active { transform: scale(1.15); }
.hp-tone-item.active .hp-tone-orb {
  box-shadow: 0 0 32px var(--tone-c, #c9a86a), 0 0 60px var(--tone-c, #c9a86a) !important;
}
.hp-tone-orb {
  width: 64px; height: 64px; border-radius: 50%;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  gap: 2px; transition: all .6s cubic-bezier(.34,1.3,.64,1);
}
.hp-tone-name {
  font-family: var(--serif); font-size: 20px; font-weight: 800;
  color: #fff; line-height: 1; text-shadow: 0 2px 8px rgba(0,0,0,.3);
}
.hp-tone-hz { font-size: 10px; color: rgba(255,255,255,.65); }
.hp-tone-wx {
  font-family: var(--serif); font-size: 13px; font-weight: 600;
  color: rgba(255,255,255,.6); letter-spacing: 1px;
}

/* ── 完成弹层 ── */
.hp-done-overlay {
  position: fixed; inset: 0; z-index: 1800;
  background: rgba(0,0,0,.75); backdrop-filter: blur(14px);
  display: flex; align-items: center; justify-content: center;
  padding: 24px; animation: hp-fade-in .5s ease;
}
@keyframes hp-fade-in { from{opacity:0;} to{opacity:1;} }
.hp-done-box {
  background: var(--card); border: 1px solid var(--line);
  border-radius: 22px; padding: 38px 32px; text-align: center;
  max-width: 420px; width: 100%;
  box-shadow: 0 24px 60px rgba(0,0,0,.45);
  animation: hp-pop-in .5s cubic-bezier(.34,1.3,.64,1);
}
.hp-done-icon {
  font-size: 44px; margin-bottom: 10px;
  animation: hp-spin-in .8s cubic-bezier(.34,1.3,.64,1);
}
@keyframes hp-spin-in {
  from{ transform:rotate(-180deg) scale(0); opacity:0; }
  to  { transform:none; opacity:1; }
}
.hp-done-stage {
  font-size: 12px; letter-spacing: 3px; color: var(--sub);
  margin-bottom: 6px; font-weight: 600;
}
.hp-done-title {
  font-family: var(--serif); font-size: 22px; font-weight: 700;
  margin-bottom: 10px; color: var(--ink);
}
.hp-done-msg { font-size: 15px; color: var(--ink2); line-height: 1.8; margin-bottom: 22px; }
.hp-done-msg b { color: var(--accent); }
.hp-done-acts { display: flex; gap: 10px; flex-wrap: wrap; justify-content: center; }
.hp-done-next { min-width: 180px; }

/* ── 退出确认浮层（替代原生 confirm，移动端友好） ── */
.hp-exit-overlay {
  position: fixed; inset: 0; z-index: 1850;
  background: rgba(0,0,0,.7); backdrop-filter: blur(12px);
  display: flex; align-items: center; justify-content: center;
  padding: 24px; animation: hp-fade-in .3s ease;
}
.hp-exit-box {
  background: var(--card); border: 1px solid var(--line);
  border-radius: 20px; padding: 30px 26px; text-align: center;
  max-width: 380px; width: 100%;
  box-shadow: 0 24px 60px rgba(0,0,0,.45);
  animation: hp-pop-in .35s cubic-bezier(.34,1.3,.64,1);
}
.hp-exit-title {
  font-family: var(--serif); font-size: 19px; font-weight: 700;
  color: var(--ink); margin-bottom: 8px;
}
.hp-exit-msg {
  font-size: 14px; color: var(--ink2); line-height: 1.7; margin-bottom: 22px;
}
.hp-exit-acts { display: flex; gap: 10px; justify-content: center; flex-wrap: wrap; }
.hp-exit-ok { min-width: 120px; }

/* ── 最终完成页 ── */
.hp-final {
  min-height: 100vh; display: flex; align-items: center; justify-content: center;
  position: relative; overflow: hidden;
  background: linear-gradient(160deg, #0a1828, #140a22, #0d1e10);
  padding: 40px 24px;
}
#hp-final-particles { position: absolute; inset: 0; }
.hp-final-box {
  position: relative; z-index: 2; text-align: center;
  max-width: 520px; padding: 48px 36px;
  background: rgba(255,255,255,.04); border: 1px solid rgba(255,255,255,.1);
  border-radius: 28px; backdrop-filter: blur(16px);
  box-shadow: 0 30px 80px rgba(0,0,0,.55);
  animation: hp-pop-in .8s cubic-bezier(.34,1.3,.64,1);
}
.hp-final-seal {
  font-size: 54px; color: #c9a86a; margin-bottom: 18px;
  animation: hp-spin-in 1s cubic-bezier(.34,1.3,.64,1);
  display: block;
}
.hp-final-title {
  font-family: var(--serif); font-size: 26px; font-weight: 800;
  color: rgba(255,255,255,.95); margin-bottom: 8px; letter-spacing: 3px;
}
.hp-final-sub {
  font-family: var(--serif); font-size: 14px; color: rgba(255,255,255,.45);
  letter-spacing: 4px; margin-bottom: 22px;
}
.hp-final-msg {
  font-size: 15.5px; color: rgba(255,255,255,.65); line-height: 2;
  margin-bottom: 28px;
}
.hp-final-acts { display: flex; gap: 10px; flex-wrap: wrap; justify-content: center; }

/* ── 通用动画 ── */
.fade-in { opacity: 0; transform: translateY(18px); transition: opacity .55s ease, transform .55s ease; }
.fade-in.visible { opacity: 1; transform: none; }

/* ── 移动端 ── */
@media (max-width: 600px) {
  .hp-ov-title { font-size: 22px; }
  .hp-ov-oils { gap: 8px; padding: 10px 12px; }
  .hp-ov-oil { font-size: 12.5px; }
  .hp-timer { font-size: 36px; }
  .hp-orb { width: 124px; height: 124px; }
  .hp-orb-wrap { width: 216px; height: 216px; }
  .hp-orb-text { font-size: 13px; }
  .hp-orb-count { font-size: 28px; }
  .hp-acu-body { flex-direction: column; align-items: center; }
  .hp-tones-row { gap: 10px; }
  .hp-tone-orb { width: 52px; height: 52px; }
  .hp-start-title { font-size: 24px; }
  .hp-progress-overview { padding: 14px 12px; }
  .hp-ov-step { min-width: 56px; }
}

/* ════════════════════════════════════════════════════════════════════
 * 高清字体清晰度修复 · 身心方案四阶段（静下来 / 闻进去 / 听下来 / 松开来）
 * ────────────────────────────────────────────────────────────────────
 * 背景升级为「全屏流光极光」后，文字直接压在流动高亮彩场上，出现
 * 发虚 / 边缘模糊 / 对比度不足 / 半透明文字辨识度下降 / 动画抖动重影。
 * 本块只做「字体 + 文字承托层」修复，不触碰功能、结构、疗愈逻辑、
 * 四阶段内容、精油数据、动态背景效果、动画逻辑、声音与交互。
 *
 * ① 承托层：剧场级暗色柔纱（.hp-theater::before）—— 压住背景亮度，
 *    又不遮没流光；位于背景画布(0)之上、所有文字(3/5/20)之下。
 * ② 字体：剔除宋体 SimSun（屏幕小字号发虚的元凶），改用屏显锐利字体。
 * ③ 渲染：抗锯齿 + 文字渲染优化；移除会逐帧重排的字距动画（抖动/重影源）。
 * ④ 字重/字号/行高/字距/透明度：全部提升到可读阈值以上。
 * 基调：东方疗愈 × 新中式 × 高清数字艺术 —— 无霓虹、无发光描边、无廉价渐变字。
 * ════════════════════════════════════════════════════════════════════ */

/* ① 文字承托层 */
.hp-theater::before {
  content: "";
  position: absolute; inset: 0; z-index: 1;
  pointer-events: none;
  /* 强度按最亮调色板（如「闻进去」香槟色）核算：文字区合成后白字约 5.6:1，
     边缘仅 .04~.12 —— 流光在外围照旧流动可见，中间为文字让出可读空间。 */
  background:
    radial-gradient(ellipse 84% 68% at 50% 44%,
      rgba(6,10,14,.42) 0%, rgba(6,10,14,.20) 62%, rgba(6,10,14,.04) 88%),
    linear-gradient(180deg,
      rgba(4,8,12,.46) 0%, rgba(4,8,12,.20) 24%,
      rgba(4,8,12,.14) 56%, rgba(4,8,12,.50) 100%);
}

/* ② 高清字体栈（剧场局部，不动全局 --serif/--sans） + ③ 渲染 */
.hp-theater {
  --hp-sans: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei",
             "Source Han Sans SC", "Noto Sans SC", "Segoe UI", sans-serif;
  /* 末尾回退到 --hp-sans：绝不让 Windows 掉进 SimSun(宋体) 那种发虚字形 */
  --hp-serif: "Songti SC", "Source Han Serif SC", "Noto Serif SC",
              "STZhongsong", "华文中宋", var(--hp-sans);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  text-rendering: optimizeLegibility;
}

/* ④ 文字强化：首屏标题 / 核心引导语 / 计时 / 呼吸提示 / 字幕 / 按钮 / 辅助信息 */

/* 顶部：阶段序号 + 阶段名 */
.hp-th-index {
  font-family: var(--hp-serif); font-size: 12px; font-weight: 700;
  color: #fff; letter-spacing: 2px;
  background: rgba(6,10,14,.55); border-color: rgba(255,255,255,.30);
}
.hp-th-title {
  font-family: var(--hp-serif); font-size: 17px; font-weight: 700;
  color: #fff; letter-spacing: 2px;
  text-shadow: 0 2px 8px rgba(0,0,0,.80);
}

/* 阶段进度：计时器 */
.hp-timer {
  font-family: var(--hp-serif); font-size: 46px; font-weight: 800;
  color: #fff; letter-spacing: 4px; line-height: 1;
  text-shadow: 0 0 2px rgba(0,0,0,.85), 0 2px 10px rgba(0,0,0,.88),
               0 8px 26px rgba(0,0,0,.52);
}

/* 首屏（开始遮罩） */
.hp-start-title {
  font-family: var(--hp-serif); font-size: 30px; font-weight: 800;
  color: #fff; letter-spacing: 4px;
  text-shadow: 0 3px 14px rgba(0,0,0,.65);
}
.hp-start-sub {
  font-size: 16px; font-weight: 700; letter-spacing: 3px;
  color: var(--hc, #3d7a6e); text-shadow: 0 1px 8px rgba(0,0,0,.70);
}
.hp-start-desc {
  font-family: var(--hp-sans); font-size: 16px; font-weight: 500;
  color: rgba(255,255,255,.94); line-height: 1.95;
  text-shadow: 0 2px 10px rgba(0,0,0,.70);
}
.hp-start-duration {
  font-size: 13.5px; font-weight: 600; letter-spacing: 2px;
  color: rgba(255,255,255,.85);
}
.hp-start-btn {
  font-family: var(--hp-serif); font-size: 16.5px; font-weight: 700;
  color: #fff; letter-spacing: 3px;
}
.hp-start-tip {
  font-size: 12.5px; font-weight: 500; letter-spacing: 1px;
  color: rgba(255,255,255,.75);
}
.hp-env-tip {
  font-size: 13px; font-weight: 500; line-height: 1.75;
  color: rgba(255,255,255,.92);
  background: rgba(6,10,14,.55); border-color: rgba(255,255,255,.22);
}

/* 呼吸提示：吸/呼 + 倒数（原字重 300 过纤细） */
.hp-orb-text {
  font-family: var(--hp-serif); font-size: 15px; font-weight: 700;
  color: #fff; opacity: 1;
  letter-spacing: .5em; text-indent: .5em;
  text-shadow: 0 2px 12px rgba(0,0,0,.80), 0 0 3px rgba(0,0,0,.55);
}
.hp-orb-count {
  font-family: var(--hp-serif); font-size: 36px; font-weight: 700;
  color: #fff; text-shadow: 0 2px 12px rgba(0,0,0,.85);
}
.hp-phase-hint {
  font-family: var(--hp-sans); font-size: 14.5px; font-weight: 600;
  letter-spacing: 2px; color: rgba(255,255,255,.88);
  text-shadow: 0 2px 10px rgba(0,0,0,.80);
}

/* 核心引导语（字幕）：只做透明度淡入 —— 去掉逐帧重排的字距动画（抖动/重影源） */
.hp-caption {
  font-family: var(--hp-serif); font-size: 18px; font-weight: 600;
  line-height: 2; letter-spacing: 1.4px; color: #fff;
  /* 紧致暗色描边光晕：不做箱体，也把字口从流光里「抠」出来 */
  text-shadow: 0 0 2px rgba(0,0,0,.88), 0 2px 14px rgba(0,0,0,.90),
               0 6px 28px rgba(0,0,0,.55);
}
.hp-caption.show { animation: hp-cap-hd .5s ease; }
@keyframes hp-cap-hd { from { opacity: 0; } to { opacity: 1; } }

/* 穴位导引（松开来） */
.hp-acu-name {
  font-family: var(--hp-serif); font-size: 22px; font-weight: 800;
  color: #fff; letter-spacing: 2px;
  text-shadow: 0 2px 10px rgba(0,0,0,.75);
}
.hp-acu-badge { font-size: 12px; font-weight: 600; color: rgba(255,255,255,.88); }
.hp-acu-src {
  font-family: var(--hp-sans); font-size: 11px; font-weight: 700;
  color: var(--hc, #7fb0dd); background: rgba(6,10,14,.45);
  border-color: rgba(255,255,255,.28);
}
.hp-acu-row { font-size: 14px; }
.hp-acu-val { color: rgba(255,255,255,.93); line-height: 1.7; }
.hp-acu-tip {
  font-size: 13px; line-height: 1.7; color: rgba(255,255,255,.88);
  background: rgba(6,10,14,.42);
}
.hp-acu-timer { font-size: 13px; font-weight: 600; color: rgba(255,255,255,.88); }
.hp-acu-novid { font-size: 12px; line-height: 1.6; color: rgba(255,255,255,.85); }
.hp-acu-cellname { font-size: 13px; font-weight: 700; color: #fff; }
.hp-acu-noimg { font-size: 12px; color: rgba(255,255,255,.80); }

/* 五音 / 乐方（听下来） */
.hp-tone-row {
  font-size: 14px; font-weight: 500; color: rgba(255,255,255,.88);
  background: rgba(6,10,14,.40); border-color: rgba(255,255,255,.16);
}
.hp-tone-row.active { color: #fff; background: rgba(6,10,14,.62); }
.hp-tone-title { font-family: var(--hp-serif); font-weight: 700; }
.hp-tone-meta { font-size: 12.5px; font-weight: 600; opacity: 1; color: rgba(255,255,255,.90); }
.hp-tone-focus { font-size: 13px; line-height: 1.7; color: rgba(255,255,255,.85); }
.hp-tone-name { text-shadow: 0 2px 10px rgba(0,0,0,.70); }
.hp-tone-hz { font-size: 11px; font-weight: 600; color: rgba(255,255,255,.90); }
.hp-tone-wx { font-family: var(--hp-serif); font-weight: 700; color: rgba(255,255,255,.92); }

/* 完成页（同处流光背景之上，一并提清） */
.hp-final-title { color: #fff; text-shadow: 0 3px 14px rgba(0,0,0,.70); }
.hp-final-sub { color: rgba(255,255,255,.85); letter-spacing: 4px; }
.hp-final-msg {
  font-size: 16px; color: rgba(255,255,255,.92); line-height: 1.95;
  text-shadow: 0 2px 10px rgba(0,0,0,.70);
}

/* 控制按钮（图标） */
.hp-ctrl { color: rgba(255,255,255,.92); border-color: rgba(255,255,255,.28); }
.hp-ctrl-large { color: #fff; border-color: rgba(255,255,255,.34); }

/* 移动端：同断点收紧字号，保证小屏不溢出 */
@media (max-width: 600px) {
  .hp-timer { font-size: 38px; }
  .hp-orb-text { font-size: 14px; }
  .hp-orb-count { font-size: 30px; }
  .hp-start-title { font-size: 26px; }
  .hp-start-desc { font-size: 15px; }
  .hp-caption { font-size: 16.5px; line-height: 1.9; }
  .hp-phase-hint { font-size: 13.5px; }
  .hp-acu-name { font-size: 20px; }
  .hp-tone-row { font-size: 13.5px; gap: 2px 8px; }
  /* 窄屏：调式信息换到第二行时靠左，与曲名、曲目背景统一左缘 */
  .hp-tone-meta { margin-left: 0; }
  .hp-tone-bg { margin-left: 0; }
  .hp-final-msg { font-size: 15px; }
}

/* ══════════════════════════════════
   02 闻进去 · 本次精油瓶左侧罗列
   —— 语音讲到哪一瓶 → 该瓶放大展示（时长与语音完全一致）
   ══════════════════════════════════ */
.hp-oil-rail{position:absolute;left:12px;top:50%;transform:translateY(-50%);z-index:21;
  width:118px;display:flex;flex-direction:column;gap:8px;pointer-events:none}
.hp-oil-rail-title{font-size:11px;letter-spacing:2px;color:rgba(255,255,255,.5);padding-left:4px}
.hp-oil-rail-list{display:flex;flex-direction:column;gap:10px;overflow:hidden}
.hp-oil-card{position:relative;display:flex;flex-direction:column;align-items:center;gap:5px;
  padding:10px 8px 9px;border-radius:16px;background:rgba(255,255,255,.05);
  border:1px solid rgba(255,255,255,.1);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);
  transform-origin:left center;transform:scale(.92);opacity:.7;
  transition:transform .6s cubic-bezier(.22,.61,.36,1),opacity .5s,background .5s,border-color .5s,box-shadow .5s}
.hp-oil-card.peek{transform:scale(1.02);opacity:.88}
.hp-oil-card.past{opacity:.32;transform:scale(.86)}
.hp-oil-card.cur{transform:scale(1.34);opacity:1;z-index:2;background:rgba(255,255,255,.13);
  border-color:var(--hc,#c9855a);
  box-shadow:0 10px 30px rgba(0,0,0,.35),0 0 0 1px var(--hc,#c9855a) inset,0 0 26px -8px var(--hc,#c9855a)}
.hp-oil-card.done{opacity:.62}
.hp-oil-rank{position:absolute;top:6px;left:8px;width:18px;height:18px;border-radius:50%;
  display:flex;align-items:center;justify-content:center;font-size:11px;color:rgba(255,255,255,.78);
  background:rgba(255,255,255,.14)}
.hp-oil-pic{position:relative;width:62px;height:78px;display:flex;align-items:center;justify-content:center}
.hp-oil-pic img{max-width:100%;max-height:100%;width:auto;height:auto;object-fit:contain;
  filter:drop-shadow(0 4px 10px rgba(0,0,0,.45));
  transition:transform .6s cubic-bezier(.22,.61,.36,1)}
.hp-oil-card.cur .hp-oil-pic img{transform:scale(1.14)}
.hp-oil-nopic{font-size:22px;color:rgba(255,255,255,.5)}
.hp-oil-halo{position:absolute;top:50%;left:50%;width:96px;height:96px;margin:-48px 0 0 -48px;
  border-radius:50%;border:1px solid var(--hc,#c9855a);opacity:0;pointer-events:none}
.hp-oil-card.cur .hp-oil-halo{opacity:.5;animation:hpOilRipple 3.4s ease-out infinite}
@keyframes hpOilRipple{0%{transform:scale(.6);opacity:.5}70%{opacity:.1}100%{transform:scale(1.28);opacity:0}}
.hp-oil-meta{text-align:center;line-height:1.35;width:100%}
.hp-oil-name{font-size:12.5px;font-weight:600;color:rgba(255,255,255,.9);
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hp-oil-card.cur .hp-oil-name{color:#fff}
.hp-oil-type{font-size:10.5px;color:rgba(255,255,255,.55);
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hp-oil-sec{font-size:10.5px;color:rgba(255,255,255,.45)}
/* 瓶列占位：中央内容左移，避免与瓶列叠压 */
.hp-theater.hp-has-rail .hp-center{padding-left:150px}
@media (max-width:760px){
  .hp-oil-rail{width:92px;left:8px}
  .hp-oil-pic{width:52px;height:66px}
  .hp-oil-name{font-size:11.5px}
  .hp-theater.hp-has-rail .hp-center{padding-left:112px}
}
@media (max-width:460px){
  .hp-oil-rail{width:74px;left:6px;gap:6px}
  .hp-oil-card{padding:8px 6px 7px;border-radius:13px}
  .hp-oil-pic{width:44px;height:56px}
  .hp-oil-type,.hp-oil-sec{display:none}
  .hp-oil-name{font-size:11px}
  .hp-theater.hp-has-rail .hp-center{padding-left:92px}
}

/* ══ 04 松开来 · 左侧经络图解列 ══ */
.hp-mer-rail{position:absolute;left:12px;top:50%;transform:translateY(-50%);z-index:21;
  width:146px;display:flex;flex-direction:column;gap:8px;pointer-events:none}
.hp-mer-rail-title{font-size:11px;letter-spacing:2px;color:rgba(255,255,255,.5);padding-left:4px}
.hp-mer-rail-list{display:flex;flex-direction:column;gap:9px;overflow:hidden}
.hp-mer-card{position:relative;display:flex;flex-direction:column;align-items:stretch;gap:5px;
  padding:9px 9px 8px;border-radius:14px;background:rgba(255,255,255,.05);
  border:1px solid rgba(255,255,255,.1);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);
  transform-origin:left center;transform:scale(.9);opacity:.66;
  transition:transform .6s cubic-bezier(.22,.61,.36,1),opacity .5s,background .5s,border-color .5s,box-shadow .5s}
.hp-mer-card.peek{transform:scale(1.02);opacity:.9}
.hp-mer-card.past{opacity:.3;transform:scale(.86)}
.hp-mer-card.cur{transform:scale(1.22);opacity:1;z-index:3;background:rgba(255,255,255,.14);
  border-color:var(--mc,#5d8a63);
  box-shadow:0 12px 34px rgba(0,0,0,.38),0 0 0 1px var(--mc,#5d8a63) inset,0 0 30px -8px var(--mc,#5d8a63)}
.hp-mer-card.done{opacity:.6}
.hp-mer-rank{position:absolute;top:6px;right:7px;width:17px;height:17px;border-radius:50%;
  display:flex;align-items:center;justify-content:center;font-size:10.5px;color:rgba(255,255,255,.75);
  background:rgba(255,255,255,.14)}
.hp-mer-head{display:flex;align-items:center;gap:6px;padding-right:20px}
.hp-mer-dot{width:9px;height:9px;border-radius:50%;flex:0 0 auto;
  box-shadow:0 0 8px -1px var(--mc,#5d8a63)}
.hp-mer-name{font-size:12.5px;font-weight:700;color:rgba(255,255,255,.88);letter-spacing:.2px;
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hp-mer-card.cur .hp-mer-name{color:#fff}
.hp-mer-fig{position:relative;height:112px;display:flex;align-items:center;justify-content:center;
  border-radius:10px;background:rgba(255,255,255,.04);overflow:hidden}
.hp-mer-pic{max-width:100%;max-height:100%;width:auto;height:auto;object-fit:contain;
  filter:drop-shadow(0 3px 8px rgba(0,0,0,.45));
  transition:transform .6s cubic-bezier(.22,.61,.36,1)}
.hp-mer-card.cur .hp-mer-pic{transform:scale(1.12)}
.hp-mer-nopic{font-size:11px;color:rgba(255,255,255,.45)}
.hp-mer-halo{position:absolute;top:50%;left:50%;width:122px;height:122px;margin:-61px 0 0 -61px;
  border-radius:50%;border:1px solid var(--mc,#5d8a63);opacity:0;pointer-events:none}
.hp-mer-card.cur .hp-mer-halo{opacity:.45;animation:hpMerRipple 3.6s ease-out infinite}
@keyframes hpMerRipple{0%{transform:scale(.55);opacity:.45}70%{opacity:.08}100%{transform:scale(1.3);opacity:0}}
.hp-mer-tags{display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.hp-mer-el{font-size:10px;padding:1px 6px;border-radius:999px;
  background:currentColor;color:var(--mc,#5d8a63);
  box-shadow:inset 0 0 0 999px rgba(255,255,255,.14)}
.hp-mer-cnt{font-size:10px;color:rgba(255,255,255,.45)}
.hp-mer-pts{display:flex;flex-wrap:wrap;gap:4px}
.hp-mer-pt{font-size:10.5px;line-height:1;padding:3px 6px;border-radius:7px;
  color:rgba(255,255,255,.72);background:rgba(255,255,255,.07);
  border:1px solid rgba(255,255,255,.09);
  transition:background .4s,color .4s,box-shadow .4s}
.hp-mer-pt.on{color:#fff;background:var(--mc,#5d8a63);border-color:var(--mc,#5d8a63);
  box-shadow:0 0 14px -3px var(--mc,#5d8a63)}
.hp-mer-desc{display:none}
.hp-mer-card.cur .hp-mer-desc{display:block;margin-top:2px;font-size:10.5px;line-height:1.5;
  color:rgba(255,255,255,.66);max-height:4.6em;overflow:hidden}
/* 经络列占位：中央内容左移，避免叠压 */
.hp-theater.hp-has-mer .hp-center{padding-left:178px}
@media (max-width:760px){
  .hp-mer-rail{width:112px;left:8px}
  .hp-mer-fig{height:76px}
  .hp-mer-name{font-size:11.5px}
  .hp-theater.hp-has-mer .hp-center{padding-left:136px}
}
@media (max-width:460px){
  .hp-mer-rail{width:90px;left:6px;gap:6px}
  .hp-mer-card{padding:7px 6px;border-radius:12px}
  .hp-mer-fig{height:62px}
  .hp-mer-name{font-size:11px}
  .hp-mer-cnt,.hp-mer-desc{display:none}
  .hp-theater.hp-has-mer .hp-center{padding-left:112px}
}